How much is

I am struggling to find a protein powder that works for me - my stomach was extremely torn up after having a powdered protein that had 5 gms of sugar in it - I'm now in search of a sugar-free protein that doesn't taste as bad as the others I've had. Water seems to help after having stomach troubles but what have you found to be "too much" sugar content. I've noticed that the Tylenol or other things my doc has prescribed for me has small amounts of sugar...why doesn't that effect me like these crummy shakes do? Also - why is it that some people were told a higher amount of protein to have then others? I was told 40 gms. per day - I've seen others who had 60 gms a day. What's the diff?

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