Can anyone give me an idea what they eat on a normal day? Just need some ideas!

I've been eating bad for so long I actually forget how to eat heathly..lol!!! I am a new post-op & just want to know what everyone's menu is like so I know what to plan for when I am past these liquid phases etc. I also wanted to get an idea of what to eat & maybe put some spice into it so I don't get bored with it. Also it would be helpful if you can tell me what satisfies you the most,tricks,secrets, what works best for you etc. I have no idea where to even start!

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