I have lots of questions about the first clear liquids phase diet!! Help!!

First of all I want to make sure I am doing absolutely everything right. Does the Crystal Lite Ice Tea have caffeine in it? Also are we allowed to have caffeine at this stage at all? I am having trouble drinking water, I was never very fond of it. Any suggestions to get it down? Are fruit juices bad for you? I've been drinking white grape juice & have had no dumping from it. If fruit juices are fine what kind of fruit juices should I be looking for that are best for WLS patients? Last question, any other suggesions to spruce the liquid phase up? I cannot stand the clear broths they make me sick. Any other suggestions? Thanks!

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