10 days post op and have cheated--have I ruined everything?

I know I have made a big mistake. I am 10 days post-op and yesterday had 10 Doritos, 4 cookies, 2 pieces of ham. I guess I thought I would get sick - but I didn't. Instead everything stayed down - I know it had to be more than 3 oz. Is it too late to go back to doctor's rules? I really want to make this work and was doing ok until yesterday.

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