I'm 10 days post-op and feeling as if I'm not doing enough.

Before the surgery I had a bit of a depressive episode and did lots of wallowing on the couch and hibernating, now 10 days after the surgery I'm right back where I was, I don't feel brave enough to go out, I'm afraid I'll feel sick once I do or have to go to the bathroom or something like that, so I just sit around at home watching TV, any ideas how I can get out of this runt.

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