Can someone please tell me what is most important to watch when eating?

Calories? Fat? Sugar? What? I know some will say watch it all.. But when I am reading labels what is most important? What if i see something low in sugar but high in fat? I am a recent post op (few weeks) and dr gave ok to eat what I can tolerate, but I am so confused when I am shopping and trying to figure out what i can have and cant have! Can someone recommend the right amt of sugars and calories etc to have or not have ?? And whats most important when reading labels?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.