I'm 4.5 weeks how many grams of protein, and how many calories... .

and water should I be getting? My doctor's papers talk in term of tablespoons of food. It states 4-6 8 oz glasses of water and doesn't mention calories. Yesterday I decided to weigh my food and get in 2 oz of protein at a time and really concentrate on eating since I'm worried my body isn't letting go for starvation reasons. I can't stomach protein drinks. When I weighed my food I realized I had not been getting in near as much protein as I had previously thought. I managed to get in 950 calories yesterday. I had probably been getting in 500-600 prior to that. I can't understand how the body isn't foced to release this weight. I thought 3600 less calories is a pound.

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