I am running a 1/2 Marathon next week and want to know how to prepare for the race?

Any post-ops have advice on running marathons and keeping up your energy level? I am running a 1/2 Marathon next weekend and want to know what to eat pre-race, what to eat the morning of, and what to eat/drink during the race so I don't pass out. Anybody have advice? I'd really appreciate it!! Please send replies to [email protected]. THANKS!! STEPHANIE

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