I REALLY lost control today! I used to be a fast food junky and I really miss eating

I am 6 weeks post op and doing really well. I've lost 45 lbs and I am SO proud of that but I really lost control today. <p> I miss the sensation of biting into a juicy hamburger and tasting REAL food! I went through Burger King and got a Whopper Jr. and just tore into it. I would savior the bite...chew it really well...and then spit it out. I know I swallowed some of it because I felt full afterward and had really spit it all out! <p> This isn't the first time I have done this. A few times before I have tasted a small something and then realized that I didn't like it and spit it out. It would be like one fry off of a friend's plate or a bite of bacon that I was cooking for my husband. <p> I am SO scared that I am going to screw this up like every other attempt I have made at weight loss. I'm at that awkward stage where I don't have to do pureed food any more but I don't know what to eat! My nutritionist is NO help and rather mean spirited.<p> I just feel so rotten about what I did and don't know just how bad what I did really is.<p> Please forgive me for posting this anonymously but I am just so ashamed about not being able to give up the fast food. I feel like an alcoholic that fell off the wagon.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.