I need a final clarification on vitamins and minerals.

Ok, I know what my surgeon told me now I want to hear from you members. I have checked this site daily and have seen conflicting information about vitamin and mineral supplements and was wondering if someone could help clear it up. Exactly, what vitamins and minerals do we need to take every day to maintain our good health? Some people take Vitamin C, others don't, some say Calcium Carbonate, others Calcium Citrate. Right now I take Flinstones Multi-vitamin, Iron with Folic Acid, Calcium Carbonate, and Prevacid. Should I be taking anything else, and if so, in what amounts? Would really appreciate any suggestions! Thanks! Amy

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