how do I break this pateaus
The first week of november I lost 5 pounds, then my period came on the second week 9/12-9/17. it is now 9/28 and I'll be 3 mos on 9/30. I have not lose a pound since. I have up my excercise even included some weight lifting but nothing has helped. Please tell me what to do. I would like to lose a least 10 pounds per month. BTW I had my RNY aug 31, down 55 pound but I thought I would be losing a lot more.Could it be that I'm holding water, since I'm always thirsty? Would water pills help? Or do I just have to wait this pateau out. Thanks, anyhelp will be greatly appreciated.
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