I just emptied my desk at work, why can't I stop grazing?

I'm 9 months post-op and I eat constantly. Always small amounts but often. I snack non-stop. A bite here and a bite there and before I know it I'm bloated. YUK! I'm losing contol and I feel like I'm failing. I have to see the dr about a hernia and I've even tryed using that as an excuse. Yea right! Any help or suggestions to get back on track would be great. I want to succeed!

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