I am way off track please help

My period just went off, and before the start of my cycle, I started craving sweets, so I went an purchased Smart Ones English Toffee popsicles, and some sugerfree butter cookies, since I started that, I have gotten off of my eating regiem. It has only been 3 days, but to me it is 3 days lost. I am only 10 weeks post-op and I don't want to ruin all that I have gone through to loose weight. I have released 57 lbs so far. Please help, I need to get back on track........

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