Has anyone used protein shakes only without food to break a plateau.

Wondering if trying the protein shakes instead eating food for a few weeks to break a plateau. Would that be healthy or very dangerous. I want to keep loosing and not have this palteau I'm on. Surgery 4-17-02 down 72lbs

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.