WLS Success-through Powerful Positive Attitudes

Groups » WLS Success-through ... » Discussion

My Groups Start a Group

Recent Posts

Lilitu
on 7/6/10 3:29 am, edited 7/6/10 3:29 am - Bay Area , CA

HI Tressa, I've been looking for two days how to do it, and I can't figure it out either...lol

Edit: My Beleif; a hundred pounds is a hundred pounds! It was lost as part of this journey so I think it should be included.

Molly S.
on 7/6/10 1:34 am - Chicago, IL

RNY on 10/26/04

Topic: Fill you life with goals.

Fill your life with goals.

When you get close to your weight goal, you become more focused on it. You think about it constantly. Will it be tomorrow? In three days? Next week? Every time you eat you may think, "Maybe if I eat a little less, I can get to my goal sooner," or, "What if I walk twice a day for just this week?" Or, maybe you think, "After I reach my goal I can relax, right?"

You may think that once you reach goal you are done. But you will need to remain ever- vigilant caring for your pouch, which is still your most valuable tool. You also will need to see beyond weight loss to the other things in life that make it worth living. Learn something new. Set a goal to meet a different kind of challenge. Fill your life with more goals than just reaching your goal weight, and see how full your life can be.

Action for the day: In your journal, write down three non-weight-related goals.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com

HW 611 Pre-opW 580 LW 302 GW 238

Lilitu
on 7/5/10 11:42 am - Bay Area , CA

RNY on 04/18/07

Topic: RE: Look within for your answers.

One of my all time Favorite T-shirts, has a picture of the Buddha with the caption underneath : Inquire Within. It's to big but I just can't get rid of it ^_^*

Just when the Catipillar thought the world was over

....She became a Butterfly

                                  300+ /260/ 140 Current BMI 22.4 /No Longer a #, just were my body is Happy
                                 Highest Weight/ at surgery/ current /Goal

mrsfrogdr
on 7/5/10 10:50 am

Topic: RE: What are your goals for July?

30 minutes of cardio 4 times a week...getting past the no strength and super sore muscle stage of weight training....keep planning good eating scedules, hight protein, low carb, pleanty of water...and 170lb....

Big Frog Kisses,
DAWN

mrsfrogdr
on 7/5/10 10:45 am

Topic: RE: Wow moment

I AM SO FREAKING PROUD OF YOU....and I see a barbie in those pictures!!!!!!!

Big Frog Kisses,
DAWN

JEllen
on 7/5/10 10:36 am - Capital Region, NY

RNY on 07/23/09

Topic: RE: Wow moment

THAT IS TERRIFIC!!!

That is one of the BIG milestones in our weight loss journey... Congratulations and WELCOME to ONEDERLAND!!!

Judy

(deactivated member)
on 7/5/10 9:40 am - NY

RNY on 02/12/10

Topic: RE: Wow moment

OK Ladies I had my hubby take some pics. They are on my profile.

Thankyou

Tressa Ü

whatachief
on 7/5/10 8:51 am

RNY on 07/27/10

Topic: RE: Wow moment

Congrats!! we want to see pictures! :)

Molly S.
on 7/5/10 6:14 am - Chicago, IL

RNY on 10/26/04

Topic: What are your goals for July?

I ended the month with only a 3 pound weight gain, so I was able to lose back 9 of the 12 pounds gained in June on my roller coaster ride. No more roller coasters for me for a while.

My goal for July is no more YO-YOing. I want to be more consistent with eating. I want a maintain or lose. I want to lose at least 8 pounds just because I am still a size where this is a realistic and reasonable goal. Meanwhile, I will continue with my exercising which I can't complain about at all. I am back up to exercising almost every day, including weight training and avg 50+ min of cardio exercises. What are your goals for the month of July? Please share.

HW 611 Pre-opW 580 LW 302 GW 238