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I think it's time for a Carb Intervention!!!

Ever feel like you could eat every carb in sight and can’t get enough? That is where I am this week. There are days when a carb doesn’t enter my mind and then there are days like the past few when that is all I can think about and all I want to eat.    I want crackers, bread, pasta, muffins etc. 

You know those famous words of “If you don’t buy it You can’t eat it" Well guess what? I bought it and yes I ate it.   Because I love the internet person that I am I Googled “Why Do I Crave Carbs?" Here is what I found! ** This is a good reminder for me to be mindful of what is going on!"  

One theory is that carbohydrates stimulate serotonin production and thus eating them is an attempt to self-medicate depression. Studies focused on this link do seem to back this up. High carbohydrate meals raise serotonin while fatty or protein rich meals tend to lower it. The type of carbohydrate chosen seems to be based upon it's glycemic index, or how high it causes blood sugar levels to peak. The higher glycemic index carbohydrates like sugar have a greater effect on serotonin than starchy, lower glycemic index foods like potatoes.

And it's not just sugar that we crave. There's chocolate. Certain alkaloids have been isolated in chocolate that may raise brain serotonin levels. Scientists now speculate that "chocoholism" may actually have a real biological basis with a serotonin deficiency being one factor. Another mechanism that has been proposed for why chocolate has such a powerful influence on mood is that chocolate has 'drug-like' constituents including anandamines, caffeine, and phenylethylamine.

During the holiday season there are many opportunities to indulge our sweet tooth and when stress or sadness strike our first impulse may be to pick up a cookie or piece of candy to help us cope. Unfortunately these frequent indulgences can be sources of weight gain, guilt and further depressed feelings. What can one do to cope with these urges? Here are a few tips from the experts:

Be honest with yourself about how deep your problems with food go. If overeating has become a way of life you may have an eating disorder that requires professional assistance to overcome.

Certain medications can stimulate appetite or blood sugar problems, including those for the treatment of depression and bipolar disorder. Other drugs, both prescription and over the counter, may influence appetite as well. Discuss with your doctor or pharmacist whether any of your current medications may be affecting your appetite for sweets. You may be able to find an alternative that doesn't send your cravings out of control.

 Become aware of your emotional triggers for eating. The next time you pick up a "comfort food" ask yourself why you are eating it. Bored? Do something you enjoy other than eating. Feeling neglected? Pamper yourself with a bubble bath or a good book.

Distract yourself by doing something else. Chances are the craving will pass.

One great way to feel better fast? Exercise. Exercise stimulates the feel-better chemicals called endorphins and improves your mood.

 Drink a glass of water. Sometimes our body mistakes the feeling of dehydration for hunger.

 If you're hungry, eat, but eat well. Sugar cravings are the strongest when you are hungry. Eat good foods with a promise to yourself that if you want it you may have a dessert after your meal. Chances are you won't even want it once your hunger is satisfied.

If you slip, don't beat yourself up over it. You're a work in progress. Mistakes will happen. Dust yourself off and keep trying.

Don't completely deprive yourself. Find healthier substitutes for what you're craving. Try eating a sugar free chocolate pudding instead of that large chocolate bar. Or allow yourself a small portion of the dessert that you are coveting so much. No food is totally bad. It's all in how much you eat of it.

Be mindful of what you are consuming rather than grazing all day. A food journal can be very helpful.  

Hi all-

I'm in the process of starting a local support group in Noblesville, IN. Not sure if anyone on this board is close to the area so I wanted to send out a post.  If you are from the area or know someone in the area please pass the word!  
 
I wanted to get feedback on who would be interested in attending and which day of the week and time would be good.  We would start with meeting once a month and there will also be an on line support group that ties into this group as an additional support system.

Here are some options for days and times:

Mondays 6-7 or 7-8
Wednesdays 6-7 or 7-8

If these days and times do not work out once I receive feedback I will send out alternate days and times.

Depending on the day and number of attendees support group may be held at the Noblesville Library (Hamilton East Public Library) off of Cumberland Road and State Road 32.

Please respond to this post or send me an email at  [email protected]

I'm very excited to get this group going and would love to hear from those interested!

Have a great day!

The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson. ~ Tom Bodett

What lessons have you learned throughout you weight loss journey?

Things I have learned:
Protein, Protein, Protein
Hydration is just as important as getting in my protein
Taking 30 min to eat is vital and just as important as all of the above
Exercise - makes me feel better

Taking care of #1 should be at the top of my list but I'm still working on that one!!

Food is JUST food, it's not my friend, it's not my relative, and I have to remind myself to have a healthy relationship with it and use it solely to fuel my body.

Reach out for help when I need it!!! Very important, my WLS community is a wealth of information and support.

Support group is just as important 3years post op as it was 1 month post op and is necessary for my personal success.

Follow up appointments with my surgeon and my dietitian are vital in my success. 

Educating my family and the community on obesity as a disease is very important to me.

This is a Lifelong Lifestyle change and is something I deal with on a daily basis.

I own my actions and I choose to make healthy choices....

Those are just the ones that came to mind... Please share yours!

Yes I have found many along the way!  Thanks!  Have good day!