Recent Posts

Good Grief now what? I broke out in a little sweat and felt dizzy like I was going to pass out. So bad... that I unlocked the front door in case I decided to call 911. sat down in my recliner for a little bit and feel better. My blood pressure is quite low....


oh stinking thing.... the batteries in my blood pressure cuff need replacing.... ok I'll take care of that then redo..

but that doesn't explain my feeling like I'm almost ready to pass out.

Touch your Toes. This was one of the Best things I learned in College. It's a lot easier to do this in person but I'm gonna try to share this this way. I would normally ask you to close your eyes as I touch mine if front of you. (I always like to let people know that I won't be touching them) Then say touch your toes. If you'd like to touch your toes then continue reading......................

Ok so take note how you touched your toes. Did you stand up, and bend over and touch your toes, the same way you always do? The same way most people do? Just think of all the ways you Could have touched them,  touched your two big toes together, picked one leg up, and so on and so on.  The lesson that the teacher taught us with this is: for everything you do, you have a choice. For me the lesson goes even further. When what I am doing isn't working so well, look at other choices, or always look for better choices.

I find myself saying many times 'Touch your Toes Saara, Touch your Toes"

I hope you guys enjoy this as much as I did (and do)

I pretty much plan my own, I tell ya if I were a rich woman the first thing I would do is hire a wls friendly chef!!! LOL

Anywho... I try to make healthy choices I go for high protein low carb, honestly I feel by picking the healthy choices the fat and calories will be correct. I actually emailed my nut today to ask about food ideas to help with the reactive hypo, when I hear back i will be happy to share. I look forward to seeing the posts.