WLS Success-through Powerful Positive Attitudes
Recent Posts
Congratulations!!!
I was shopping for a dress and trying some on. My husband was trying to find smaller sizes for me when the sales clerk told him we were in the wrong section. It didn't even occur to me to go to the other side of the store.LOL
Its a great feeling!
Boy have things been hectic since Thanksgiving on. I survived the holidays. I did great over Thanksgiving and Christmas but had a little weight gain after New Years. I will weigh again next Tuesday and see because I also had my period so it could be from that but yes I am fighting the carbs. I told my husband I will not bake 30 gazillion cookies for his work anymore. Some cookies were home and he was eating them. I don't want to be the reason for his bad choices. He is 2 yrs out from RNY and diabetic. He eats sugar and carbs and it hurts to watch him hurt himself. I know he makes the choice but I don't want to help push him in that direction. I am starting to go after crackers and tortilla chips more and more. So I said enough is enough. I am cleaning out the house and getting back to healthy eating. Protein first then veggies and fruit.
I started back this week walking and running on the treadmill. I am doing my own version of couch to 5k plan so I can run a 5k in May. I find having mini goals along the way ,like a 5k keep me motivated. I would love to do it with my husband but exercising is not his thing. Again I can only focus on me and let him do hisown plan. He is an adult and I find my help turns into a nag and that is even worse. I just want to share this with him. But I understand certain activities are not every ones cup of tea. I love the weights,elliptical and treadmill. I want to go cross country skiing this winter but so far I can not find anyone to go with me. I plan to call around for ski rentals and go for it anyway. It has been 23 yrs since I last done this. I also plan to take a camera and enjoy nature. There has to be scenic trails to go on.
I am 11 months out and 150 pounds down from my highest weight. I am having some body image issues with the loose skin. I didn't think I would but I am glad we do not live in a nudist colony I would rather have lose jiggly skin than be obese again. I can always cover with clothes and still be able to move and have a life. Before I covered up with clothes(Ugly Ones) but had no life or moved without being in pain.
Now to fight my carb addiction head on. I have not had soda or sugar I can do the carbs as well. It is not easy but then what in life that is worthwhile ever is.
Sorry to be long winded
Hope everyone else is doing great
{{HUGS EVERYONE}}
Tressa
Practice taking risks.
When your life is not what you want it to be, it's easy to settle. Your boss expects you to work late, so you do it -- even if you miss your support group meeting. Your son expects you to babysit your grandchild, so you do it -- even if you have to cancel getting your lab work done. Your sister expects you to attend her birthday party, so you do it -- even if the party will include loads of unhealthy, tempting food (and you are struggling with food).
It's no fun to stand up to people in your life who you know (if you are really honest with yourself) are asking for more than you have to give. Even when a demand on you is appropriate, sometimes you have to say no. Saying no is taking a risk. If you want a better life, taking the risk to say no to others is vital. So practice.
Action for the day: Say no to someone today, even if you could just as easily have said yes. Practice letting other people be uncomfortable so that you can begin to move toward a healthier and more fulfilling life for yourself.
© 2009, Katie Jay. All rights reserved. To buy Katie Jay's book, Daily Inspirations for Weight Loss Surgery Patients, visit and click on "Buy Books and Audios."www.nawls.com
Dont you just love being able to move ?
You are a terrific inspiration and no doubt will have many keen observations to share with us...
(not meant to put any stress on you... )
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
and THAT is what we get! Such a wonderful thing to see others having success & struggles... seeing them conquer... learning that we can too!
CONGRATULATIONS!!!
It is 2.5 years into my WLS journey and I was reflecting on where my life would be with out everyone of you. The past year I got online, went to the Obesity Help Event in Houston and to support group meetings and dinners in my area.
It has been an AMAZING Year. I proved to myself that age 53, it was not to late to do something real that I can be proud of. Losing weight, changing my eating habits (got rid of all the junk), drinking water, working out and getting my body in shape; has made me unrecognizable....my old employees didn't recognize me when I walked into their office and today my OB/GYN thought I looked amazing and was so proud of what I had accomplished (especially since he has known me for 20 years and we had tried all those other things that didn't work).
Today I am still focused on my jounery, eating right, applying the 7 Healers my doctor educated me on and exercise. I don't want to lose sight of the weight loss and remaking my life that everyone has helped me to achieve.
I rely on support and I know I can never go further without you. I need people that are stronger than me, to keep me reaching for the stars.
Thank you all and may you have a Blessed 2011.