Recent Posts

Today in the Dallas Morning News is an article on Weightloss Management on page 8E is a Big Article on "Gastric Bypass Offers Hope for Type 2 Diabetics".  There is also another article called "Win the Weight War with Surgical Precision" on WLS that talks about Gastric Bypass, Gastric Banding and Gastric Sleeve.  Both are very interesting articles and thought I would share.

Hi Everyone:

Don't know if you know about this or not, but there is a website www.healthydiningfinder.com.  You can plug in your zip code and it will provide you with healthy dining options at resturants near you.  It not only give you restuarant ideas, but it tells you what to order and what special requests to make, if needed.

So if you are stuck on where you want to go because you don't know healthy dining options available, try it.

It is pretty cool.

.

I've got it to record.  I wish I could record it and send it to you.  I saw the same segment on GMA too.  I just hope they give them some long term support and help them understand their disease.  It certainly looks like that's what they are going to do.

Thank you as always my love!  You are the very VERY best!
hugs, Y

p.s.  For those that want to know the show is called "Heavy".

Amazing numbers!  I am at 6 months out and am down 58-60 pounds post surgery (another 20 pre surgery total of 80).  So you kicked my butt big time! 

Shopping is definitely weird!  I had this lady who kept getting in my way at T. J. Maxx.  I would move away from her and she would follow and push me out of the aisle!  So I said something.  She yelled at me that she had to be in this "section/ plus sized"  where I did not have to be there.  So little did she know - she gave me a pretty good compliment!  :)

Traits of WLS Winners
by Katie Jay, MSW, Certified Wellness Coach
Director, National Association for Weight Loss Surgery
www.nawls.com
 
While nearly everyone who has WLS achieves some measure of
success, some people do much better than others -- and not just
in the measure of their weight.
 
Winning at WLS is not a size, it's a whole state of being.
 
Winning at WLS means achieving a weight that creates the
opportunity for you to live a full, healthy, and satisfying life
-- and then getting out there and living it.
 
So what do WLS winners do?
 
Winners Manage Their Focus
WLS winners tend to have a structure to their lives so that they
almost always know what they are really supposed to be doing.
They don't leave things to chance. They stay focused on their
goal to be healthy and let that shape their lives.
 
They learn time management and schedule in their WLS needs. They
focus on what is important (buying vitamins if they have run out)
rather than on what the world thinks is important (baking cup
cakes for a party).
 
Winners Design a Plan that Fits Their Life
Winners learn how to shape a life that works for them. They
figure out where they are likely to struggle and build in
strategies to minimize their troubles in those areas.
 
They use timers, always keep protein supplements in their car,
keep food out of sight so they don't snack, or keep a case of
water in their trunk -- whatever will work for them.
 
Winners Use Resources to Help Them
Winners are information seekers. They don't assume that what
they were taught about WLS at one point in time is sufficient
information. They continue to learn, seek help, and find tools
that will keep them on track.
 
They understand that they may need help to go from being at
goal weight to being happy and comfortable with their new life.
 
Are You Reluctant to Win?
Some people are very uncomfortable with winning. So, they resist
it. They struggle with the last 20 pounds to avoid being at goal.
 
Of course, they don't necessarily know they're doing this.
 
Not doing your best is a form of self defense. If you don't try
hard, you protect your ego from the experience of trying hard
and failing -- a scary proposition.
 
Value the Pain of Losing
Anyone who struggles with weight will fail from time to time. But
that doesn't mean you will fail in the long run. By trying your
best, even if you experience some failure from time to time, you
will ultimately have a more meaningful life.
 
By getting comfortable with failing, and then trying again, you
will eventually win.
 
Accept that Winning Can Be Confusing and Uncomfortable
 Winning brings on a whole new set of uncomfortable feelings.
Maybe you don't want to cause others to feel like losers as
they compare themselves to you. Maybe you don't like the
attention winning brings.
 
Whatever the discomfort, win anyway. You will learn to tolerate
success. Just give it time.  

*****************************************************************
Check Out Our Daily Inspirations!
 
Here's a Daily Inspiration from NAWLS. To find more, visit
us online at www.nawls.com/public/department27.cfm  
Don't make WLS lifestyle decisions based on your feelings.
 
In 12-step programs there is a saying. There are only two times
to go to a 12-step meeting: when you want to go and when you don't
want to go.
 
How can you apply this philosophy to your WLS lifestyle? Do you
think it is a good idea to base what you do (with exercise and
food choices) on how you feel?
 
If you only do the right thing when you feel like it, how likely
are you to lose your excess weight and keep it off for life?
 
Action for the day: Today, do what you have planned to do that
supports your WLS success. For example, don't base your decision
to exercise on whether or not you feel like it. Do it because you
have planned to do it. No excuses.
 
(c) 2011, Katie Jay. All rights reserved.
 
***************************************************************** 
From Small Bites, the email newsletter for the
National Association for Weight Loss Surgery.
Subscribe today and get your F'REE report,
How to Regain-proof Your Weight Loss
Surgery at www.NAWLS.com.
(c) 2011  National Association for Weight Loss Surgery,
Inc. All rights reserved.