WLS Success-through Powerful Positive Attitudes
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Hugs, Y
Open RNY 3/30/01 260lbs - 130lbs Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog! Also check out my Facebook Bariatric Girl Page. Photography site www.yvonnemccarthy.com .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨
MY buyer's remorse was gone!
there are other fleeting moments when I may think about overdoing eating something that I used to crave... but not to the point of regretting having this life-saving surgery.
All of us need to do a certain amount of HEAD work... because this is stomach surgery NOT BRAIN surgery....
Just when the Catipillar thought the world was over
....She became a Butterfly
300+ /260/ 140 Current BMI 22.4 /No Longer a #, just were my body is Happy
Highest Weight/ at surgery/ current /Goal
Daily Inspiration for February 4, 2011
Persevere.
Some days you wake up feeling tired or distracted. You just don't have the time or energy to follow your WLS regimen at that moment. So, you skip breakfast, or eat that slice of cold pizza that you righteously avoided the night before. Days of discouragement shouldn't surprise you. They are reminders that food will always be complicated -- either a comfort or a distraction.
The key to real change is perseverance. When you take a misstep, for whatever reason, know that you will continue to persevere in your WLS recovery. You will start over at the next meal--you will overcome the temptation next time. That is how you'll succeed. Being perfect just isn't going to happen. So persevere.
Action for the day: No matter where you are in your recovery, today you will persevere. Start over every time you stray from your plan. Start over as often as necessary.
© 2009, Katie Jay. All rights reserved.
Wow. I've never heard of a Clothes swapping party but what a GREAT idea!! If there are going to be any in the Bay Area (CA) I'd love to know.
Just when the Catipillar thought the world was over
....She became a Butterfly
300+ /260/ 140 Current BMI 22.4 /No Longer a #, just were my body is Happy
Highest Weight/ at surgery/ current /Goal
Daily Inspiration for February 1, 2011
Move forward with optimism.
Practice an optimistic outlook--a hopeful and eager view--to multiply your chances of success. Optimism puts into play a powerful force on your behalf. Even when life is hard, know that nothing lasts forever. As you have heard before, "This, too, shall pass."
It's easy to get discouraged when you have had a lot of practice being discouraged. But, now it's time to practice optimism.
Action for the day: Pay attention to your thoughts today. When you have a negative thought, immediately replace it with an optimistic thought. Optimism can be learned.
© 2009, Katie Jay. All rights reserved.