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very good points in this article! thanks for sharing...

Hi lakesidemom, Thank you for your welcome!!  I am excited to learn more about you and the others in this group.  I welcome any advice  from you anytime.  I will go in and read some profiles to try to learn more about some of you. Looking forward to posting with you.


Roxie

Good for you staying away from all of the temptations.  I know how hard that is.  We are all going to slip sometimes.  Try not to focus on the one slep.  Focus on all the things that you mentioned staying away from.  They far out number the one mistake. 

I know how hard it is to say no to helping others, but you need to take care of you first.  You are right.  Failure is NOT an option.  Keep up the good work.

-Kim T

Allow yourself to experience emotions.

Some of us have been so hurt and tortured by our past that we have built walls up to protect ourselves. We have shut down our emotions, knowing if we can't feel something, it can't hurt us. But if you cut yourself off from the possibility of being hurt, you also close yourself to the possibility of feeling positive emotions like love and joy. 

Let other people in. Open your heart and spirit to people who genuinely care for you and support your new lifestyle. These people are less likely to let you down or to hurt you. And when you do get hurt (because eventually you will), learn to communicate your feelings to the person whose words or deeds were painful to you. You can create a deeply fulfilling new life by opening yourself up to emotions. 

Action for the day: Do you wall off your emotions to avoid being hurt? In your journal, write a letter to your emotions. Encourage them to come out, gently. As always, seek counsel when you need it.
© 2010, National Association for Weight Loss Surgery. All rights reserved.
Daily Inspirations are provided by the National Association for Weight Loss Surgery.

I'm so glad you wrote Vicki.  Makes me not feel silly for writing and glad I did.  Welcome.