Drink more Water

I have been applying the 7 Healers in my LIfe for over a year now and one that really helped me reach my goal weight, give me more energy and help with constipation (ok I said it, and I know I am not the only one) has been WATER.  Dr. C suggest that you drink half your body weight in ounces of water daily.  Thought I would share:

 

All About Life Radio Tip #6: Drink! Are you drinking enough water? Want to improve your memory, reduce stress, headaches and muscle pain, enhance your heart health and even make your skin smoother? Drinking enough water can do all that and more. Have an extra glass of water in the afternoon instead of a soda or a snack and you may find... it enhances your energy and even satisfies what you thought was hunger. Try an extra glass today!

How true. I have been on a stall lately and I really haven't been getting the appropriate amount of water in. Time to change that. Thanks for the reminder.

Thanks for sharing.  I drink 10 to 12 glasses of water daily.  If my urine is still dark I may drink more.  So far 12 has been plenty with water I get from veggies and fruits.