WLS Success-through Powerful Positive Attitudes
Setting a Goal - Motivation
I have found that it is the little things that help me over the motivational hump. I used to say to myself...I am too tired, I am too fat, I am too busy to exercise or start something new. I have learned to trick myself and started to set fun goals for myself that gives me motivation to do the "daily grind". I used to snow ski a lot when I was teen and in my early twenties. I have set a goal to get in shape enough to ski this Christmas up in Lake Tahoe. Now, I am motivated to go on the elliptical, treadmill, weights...etc, because I want to have a fun time on the slopes with my wife and kids.
So, I am now starting to set fun goals for myself and looking for the results.
JB
So, I am now starting to set fun goals for myself and looking for the results.
JB
JB-
Fun goals, I LOVE it.. What a great way for motivation and who doesn't like to have fun??? I have vision of someone in skiing attire from head to foot, those fun funky glasses and then there is the lodge atmosphere with a wood burning fire place... How stinking fun..
Good luck and I can't wait to hear about the trip and see pictures.. :)
Anyone else out there want to set a FUN goal??
Fun goals, I LOVE it.. What a great way for motivation and who doesn't like to have fun??? I have vision of someone in skiing attire from head to foot, those fun funky glasses and then there is the lodge atmosphere with a wood burning fire place... How stinking fun..
Good luck and I can't wait to hear about the trip and see pictures.. :)
Anyone else out there want to set a FUN goal??
Trac~
I am a Bariatric patient/professional, an Obesity Help Support Group Leader and Certified Life Coach. I consider myself to be one of the biggest advocates for obesity in my community. My goal is to educate the public on obesity as a disease and give back to the bariatric community through my personal experiences and life coaching.
**Obesity Help Magazine Promotional offer.. Sign up for a 1-year subscription and receive a reduced rate of $15.95. Use code Baker11 at check out to receive your discount** Enjoy!!
[email protected] - Email
http://baribits.blogspot.com - Blog dedicated to weight loss patients!
I am a Bariatric patient/professional, an Obesity Help Support Group Leader and Certified Life Coach. I consider myself to be one of the biggest advocates for obesity in my community. My goal is to educate the public on obesity as a disease and give back to the bariatric community through my personal experiences and life coaching.
**Obesity Help Magazine Promotional offer.. Sign up for a 1-year subscription and receive a reduced rate of $15.95. Use code Baker11 at check out to receive your discount** Enjoy!!
[email protected] - Email
http://baribits.blogspot.com - Blog dedicated to weight loss patients!