WLS Success-through Powerful Positive Attitudes
Nasty habit I have.
Well it has been a shaky 2 weeks for me.
I have a problem with rewarding myself with food when I lose weight and it did not help that TOM was came right after I lost 8 pounds. So I have gained 6 pounds over the last 2 weeks. (I did not weigh in last week so it could have been more)
My goal is to lose 1 to 3 more pounds by next Monday for my September total.
If not I am good with the knowledge that I have not gained for the month and will have a loss for Sept which is consistent. I am not losing what I would like to each month but I am losing something each month.
I am not going to gain anymore weight this month.
I have a problem with rewarding myself with food when I lose weight and it did not help that TOM was came right after I lost 8 pounds. So I have gained 6 pounds over the last 2 weeks. (I did not weigh in last week so it could have been more) My goal is to lose 1 to 3 more pounds by next Monday for my September total.
If not I am good with the knowledge that I have not gained for the month and will have a loss for Sept which is consistent. I am not losing what I would like to each month but I am losing something each month.
I am not going to gain anymore weight this month.
HW 611 Pre-opW 580 LW 302 GW 238
Hi Molly-
Keep thinking positive! Take a moment and write down a few ideas of how you can reward yourself with something else besides food. Here are some ideas:
Pedicure
Manicure
Facial
New outfit
New hair do
New CD
New DVD
etc...
Increase your protein and exercise and focus on the end goal! You will get back track and be successful.
I leave you with this affirmation ~ I choose to make positive healthy choices for myself!
Celebrate in your current success and continue to look for inspiration with your WLS friends!
I wish you continued success.. :)
Keep thinking positive! Take a moment and write down a few ideas of how you can reward yourself with something else besides food. Here are some ideas:
Pedicure
Manicure
Facial
New outfit
New hair do
New CD
New DVD
etc...
Increase your protein and exercise and focus on the end goal! You will get back track and be successful.
I leave you with this affirmation ~ I choose to make positive healthy choices for myself!
Celebrate in your current success and continue to look for inspiration with your WLS friends!
I wish you continued success.. :)
Trac~
I am a Bariatric patient/professional, an Obesity Help Support Group Leader and Certified Life Coach. I consider myself to be one of the biggest advocates for obesity in my community. My goal is to educate the public on obesity as a disease and give back to the bariatric community through my personal experiences and life coaching.
**Obesity Help Magazine Promotional offer.. Sign up for a 1-year subscription and receive a reduced rate of $15.95. Use code Baker11 at check out to receive your discount** Enjoy!!
[email protected] - Email
http://baribits.blogspot.com - Blog dedicated to weight loss patients!
I am a Bariatric patient/professional, an Obesity Help Support Group Leader and Certified Life Coach. I consider myself to be one of the biggest advocates for obesity in my community. My goal is to educate the public on obesity as a disease and give back to the bariatric community through my personal experiences and life coaching.
**Obesity Help Magazine Promotional offer.. Sign up for a 1-year subscription and receive a reduced rate of $15.95. Use code Baker11 at check out to receive your discount** Enjoy!!
[email protected] - Email
http://baribits.blogspot.com - Blog dedicated to weight loss patients!
