Rome was not built in a day

So, have you reached your goal weight yet? Are you well into your successful maintenance period? Of course, you've resolved all of your emotional issues and are now a phenomenally healthy model of happy, successful living, right? Well, don't despair; as they say, Rome wasn't built in a day. Nothing worth accomplishing can be achieved overnight. If it could, it wouldn't be much of an accomplishment, right?

Patience is a difficult virtue to cultivate, especially in this fast-paced society that extols overnight success. Even a year or more after your surgery, you may not be exactly where you want to be. But that's okay. Your life is not meant to be rushed. It's a slowly-unfolding story. Savor it and know that you are doing your best to make sure that the next chapter holds even more promise.

Action for the day: Reflect on all that you have accomplished so far, both the momentous and the "small." Meditate on what your next chapter will hold.