Great article about stress and obesity

I've mentioned stress so many times and it truly does mess us up!

http://psychcentral.com/news/2010/09/05/chronic-social-stress-linked-to-obesity/17685.html

Absolutely.  I dealt with stress over a year ago and stayed at my weight for months.  I found a doctor that focuses on the 7 Healers (Air, Water, Sleep, Food, Exercise, Relationships and Purpose), got involved in his weekly meetings and started applying those in my life to help me deal with the stress in my life. By getting involved in your support group and others, this also expanded my support and strengthened my relationships - which was so impactful to my journey in recovery.

What a difference it has made.  I reached my goal, I feel absolutely GREAT and have a passion to help others walk this journey. 

And for those that might be interested this is in Dallas! Thank you my love...
hugs, Y