WLS Success-through Powerful Positive Attitudes
Has anyone done the body for life challenge?
I just read Bill Phillips book from (1999) Body for life challenge. I am seriously thinking of doing this. I did find out he has a new book and website out. I guess abbot Laboratories took over the original BFL site and the EAS products. Anyway has anyone read his new book? I think it is Transformations for life or something like that, I cant get it through the library. I dont like buying hardcovers and find out that i didn't care for the book after I paid all that money.
I like the idea of changing my workout routines. I was getting into a slump...not to mention a little burned out with my exercise program. I did finish walking in my second 5K. The first was 2.5 months ago....I shaved 17 minutes and 3 seconds off my time. This challenge will be good to focus on for 12 weeks. I like setting goals. I probably wont officially enter the challenge but do the program anyway.
I would love to hear from anyone else who has done this.
Tressa
Also being the proud grandma that I am have to announce my stepdaughter had her baby Aug 10th. Aleeyah Mae 7 lbs 10 ozs. She is beautiful if i do say so myself
I have 3 granddaughters now and my husband and I are loving it.
