WLS Success-through Powerful Positive Attitudes
Getting back on track - 20 lbs lost since March
In May I am very pleased with my progress. I focused on my actions and thinking and I lost 10 pounds in May. I am very happy with my progress thus far. Despite my ups and downs on the scale this past 3 months I have still managed to lose 20 pounds March 5th & I am ecstatic about my progress. 
I am still behind on my 8 pound a month average but that is quite OK with me. I may or may not catch up. The main thing is the scale is moving in the right direction.
May 2010 accomplishments:
I exercised 3 days a week at the gym.
Stuck closely to protein 1st rule.
Stayed with my calorie range most days.
Have been working on all or nothing attitudes and I have worked on more positive thinking.
June Goals:
Exercise at gym 5 days a week.
Eat more veggies and fruit.
Continue healthy positive self talk
Thanks again for your support.
It means more to me than words can say! 
Hugs,
Molly
I am still behind on my 8 pound a month average but that is quite OK with me. I may or may not catch up. The main thing is the scale is moving in the right direction.
May 2010 accomplishments:
I exercised 3 days a week at the gym.
Stuck closely to protein 1st rule.
Stayed with my calorie range most days.
Have been working on all or nothing attitudes and I have worked on more positive thinking.
June Goals:
Exercise at gym 5 days a week.
Eat more veggies and fruit.
Continue healthy positive self talk
Thanks again for your support.
It means more to me than words can say! Hugs,
Molly
HW 611 Pre-opW 580 LW 302 GW 238
we all just big kids anyhow...
Molly I am sooooooooo proud of you!!!!!!!!! I want to do a member message and include this! What an awesome job your've done...such an inspiration to those that wonder if it can be done. I knew you were serious and just look at you girl!!!
hugs, Y
hugs, Y
Open RNY 3/30/01 260lbs - 130lbs 
Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog! Also check out my Facebook Bariatric Girl Page. Photography site www.yvonnemccarthy.com .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨
Thanks Yvonne! It just seemed like all of the efforts from March and April clicked in May. I have myself this awesome support team and I am feeling very positive about this now, when really in March when I started out I was not sure I could really do it at all. Now I am feeling even more positive since I can see inches coming off to due to exercises at the gym. Thanks again!
Hugs,
Molly
Hugs,
Molly
HW 611 Pre-opW 580 LW 302 GW 238
