WLS Success-through Powerful Positive Attitudes
48 Pudding Cups Made 23 Grams Protein Each Check it Out
This afternoon I made 48 protein puddings. To make these I add a package of sugar free pudding to a vanilla protein shake mix, 3 scoops of plain protein, 3 packs of Splenda, 1 envelope of Mirilax, 4 tablespoons of Benifiber and 12 ounces of water. This makes 6 very thick puddings. I will use my daughters old infant baby spoon to eat them. I put all of them in the freezer. You have to eat them as they thaw so I won't be eating fast.
Each 1/4 cup has 23 grams of protein. Not only are they loaded with protein they contain fiber and a stool softener. Check with your doctor though before adding Miirilax and Benifiber.
I have made enough to last 10 days give or take.
I used cheesecake pudding, pistachio, cheesecake, chocolate and vanilla with a sprinkling of International Coffee Decaf and sugar free on the top of some of the vanillas.
I plan on trying to mix sugar free jello in some. You would not believe how frozen berries taste blended into the shakes. I was told to wait 2 months before adding the fruit. I have 100 ideas on how to make protein shakes.
I have been practicing post-op for 2 months.
I am full of other ideas for a soft diet and will share some soon.
Diana
Each 1/4 cup has 23 grams of protein. Not only are they loaded with protein they contain fiber and a stool softener. Check with your doctor though before adding Miirilax and Benifiber.
I have made enough to last 10 days give or take.
I used cheesecake pudding, pistachio, cheesecake, chocolate and vanilla with a sprinkling of International Coffee Decaf and sugar free on the top of some of the vanillas.
I plan on trying to mix sugar free jello in some. You would not believe how frozen berries taste blended into the shakes. I was told to wait 2 months before adding the fruit. I have 100 ideas on how to make protein shakes.
I have been practicing post-op for 2 months.
I am full of other ideas for a soft diet and will share some soon.
Diana
