Do the next right thing.

Weight Loss Surgery Support:
Daily Inspiration for March 29, 2010 Katie Jay,MSW

Do the next right thing. 

Maybe you haven't scheduled your next follow-up appointment with your WLS surgeon. Or, if you have a band, perhaps you have put off getting the next fill. Maybe you're so busy you have not taken time to connect with your partner or your child.  

If you take some time to sit quietly and meditate on what your soul values, you will know what you need to do now. Your life is moving forward fast. Stay focused on moving forward by doing the next right thing today. Support the person you are becoming by attending to your soul. 

Action for the day: Designate a place in your home that is your thinking spot. It must be someplace where you can shut out the world for a little while. Spend five minutes there today checking in with your soul. What is the next right thing you will do? 

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I have had my spot for quite some time, but I have been ignoring it as well as taking care of my soul.
Thanks for the reminder.

Thinking spot. That's a cool idea I'll use.