WLS Success-through Powerful Positive Attitudes
Menu Plans
I have been researching for a good part of the day, extremely slow at work, for sites that have a good diet plan menu. I'm curious to know if any of you have a site you print menu's off of or do you plan your own meals and print them out? Just wondering how you all go about planning your protein, calorie, carb and fat intake.
Thanks.
Sharon
I pretty much plan my own, I tell ya if I were a rich woman the first thing I would do is hire a wls friendly chef!!! LOL
Anywho... I try to make healthy choices I go for high protein low carb, honestly I feel by picking the healthy choices the fat and calories will be correct. I actually emailed my nut today to ask about food ideas to help with the reactive hypo, when I hear back i will be happy to share. I look forward to seeing the posts.
Just when the Catipillar thought the world was over
....She became a Butterfly
300+ /260/ 140 Current BMI 22.4 /No Longer a #, just were my body is Happy
Highest Weight/ at surgery/ current /Goal
hugs, Y
Open RNY 3/30/01 260lbs - 130lbs 
Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog! Also check out my Facebook Bariatric Girl Page. Photography site www.yvonnemccarthy.com .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨
hugs, Y
Open RNY 3/30/01 260lbs - 130lbs Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog! Also check out my Facebook Bariatric Girl Page. Photography site www.yvonnemccarthy.com .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨
Here are a few websites for you to check out. I use spark people to track my food intake and they also have recipes!! It can track a lot of different things for you!! Hope these help..
http://www.sparkpeople.com/myspark/mysparkstart.asp
http://www.fitday.com
I am a Bariatric patient/professional, an Obesity Help Support Group Leader and Certified Life Coach. I consider myself to be one of the biggest advocates for obesity in my community. My goal is to educate the public on obesity as a disease and give back to the bariatric community through my personal experiences and life coaching.
**Obesity Help Magazine Promotional offer.. Sign up for a 1-year subscription and receive a reduced rate of $15.95. Use code Baker11 at check out to receive your discount** Enjoy!!
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http://baribits.blogspot.com - Blog dedicated to weight loss patients!
