WLS Success-through Powerful Positive Attitudes
Touch Your Toes
Touch your Toes. This was one of the Best things I learned in College. It's a lot easier to do this in person but I'm gonna try to share this this way. I would normally ask you to close your eyes as I touch mine if front of you. (I always like to let people know that I won't be touching them) Then say touch your toes. If you'd like to touch your toes then continue reading......................
Ok so take note how you touched your toes. Did you stand up, and bend over and touch your toes, the same way you always do? The same way most people do? Just think of all the ways you Could have touched them, touched your two big toes together, picked one leg up, and so on and so on. The lesson that the teacher taught us with this is: for everything you do, you have a choice. For me the lesson goes even further. When what I am doing isn't working so well, look at other choices, or always look for better choices.
I find myself saying many times 'Touch your Toes Saara, Touch your Toes"
I hope you guys enjoy this as much as I did (and do)
Just when the Catipillar thought the world was over
....She became a Butterfly
300+ /260/ 140 Current BMI 22.4 /No Longer a #, just were my body is Happy
Highest Weight/ at surgery/ current /Goal
Again, I love the "touch your toes" lesson. Thank you for sharing.
hugs, Y
Open RNY 3/30/01 260lbs - 130lbs Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog! Also check out my Facebook Bariatric Girl Page. Photography site www.yvonnemccarthy.com .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨
Hugs
Love
T
Thank you for sharing..
I am a Bariatric patient/professional, an Obesity Help Support Group Leader and Certified Life Coach. I consider myself to be one of the biggest advocates for obesity in my community. My goal is to educate the public on obesity as a disease and give back to the bariatric community through my personal experiences and life coaching.
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