WLS Success-through Powerful Positive Attitudes
Whats for food and fun?
well do u have plans to eat a certain menu today or are u winging it? outside of my yu yogurt , i'm windind it. i know that is not the best way to go, but life has been very hectic. what do u have planned for today. i;m takinf my dad to the doc and then some housework over there. i fractured my important middle finger saturday so i am wearing a brace on my right hand, ther goes my communication lol. have a good day. smooches, vick
EXPERIENCE WITHOUT REFLECTION IS HOLLOW
Sorry to hear about your hand....that must make driving a challenge
I am still on a pretty restricted meal plan so for today
A
M Protein Shake
Snach 1 TBSP Hummus and 3 Saltines
Lunch 1/3 cup mashed potatoes
Snack 1 Mini Bel Light Cheese
Dinner Protein Shake
PM snack will be a Tim Hortons coffee with Vanilla Protein Powder,,,delicious
Today I napped a lot, filed paperwork, and am heading off to see my dietician in an hour, so she can see how I am doing then I am heading out for a walk
I am still on a pretty restricted meal plan so for today
A
M Protein Shake
Snach 1 TBSP Hummus and 3 Saltines
Lunch 1/3 cup mashed potatoes
Snack 1 Mini Bel Light Cheese
Dinner Protein Shake
PM snack will be a Tim Hortons coffee with Vanilla Protein Powder,,,delicious
Today I napped a lot, filed paperwork, and am heading off to see my dietician in an hour, so she can see how I am doing then I am heading out for a walk
Oh Vick, I'm so sorry about your finger. Isn't that awful???? Who would have thought that an injured finger could cut us off from civilization? Just type short words and we'll understand....I hope it's better soon.
hugs, Y
hugs, Y
Open RNY 3/30/01 260lbs - 130lbs Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog! Also check out my Facebook Bariatric Girl Page. Photography site www.yvonnemccarthy.com .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨