WLS Success-through Powerful Positive Attitudes
Whats for food and fun?
Hey Vickie where did you get that photo of my husband??? Only HE would never have a sign that says GOOD MORNING! LOL
well for b'fast.... I had 1/3 cup of greek yogurt, a couple of slices of peach and a little bit of Kashi Heart to Heart cereal. It was yummy.
Have a great day... talk to you soon --
Judy
well for b'fast.... I had 1/3 cup of greek yogurt, a couple of slices of peach and a little bit of Kashi Heart to Heart cereal. It was yummy.
Have a great day... talk to you soon --
Judy
Good morning Vick,
I picked up a Vivanno strawberry banana smoothie from Starbucks this a.m. What lured me to purchase it was because it said they put a shot of whey protein in it and some fiber. Lord knows I could use some protein right now and prolly some fiber too. But I really HATE that it costs almost 5.00 when I KNOW I could have purchased the ingredients and make my own, which was my plan this a.m. (to make a banana shake) BUT, I didnt realize my alarm was off and instead of waking up at 6:00, I woke up at 7:00!
It was really good though, but I won't be doing that again.
Right now, I am getting as much water in because I KNOW I need it too, so no mid-morning snack. Lunch today will be leftover soup, leftover mole OR open a can of tuna. Need to go and check which has the MOST protein.
Yesterday all I was able to eat was about 1/4 a cup of shredded chicken from a tortilla soup I ordered for lunch.
And then I had about 1 tbs of chicken w/ mole that my mom made for dinner. THAT was delicious!
I rambled again. Sorry Vick. Hope you have a GREAT day!
Take care,
Monica
on the hot border, by the hot sea...
I picked up a Vivanno strawberry banana smoothie from Starbucks this a.m. What lured me to purchase it was because it said they put a shot of whey protein in it and some fiber. Lord knows I could use some protein right now and prolly some fiber too. But I really HATE that it costs almost 5.00 when I KNOW I could have purchased the ingredients and make my own, which was my plan this a.m. (to make a banana shake) BUT, I didnt realize my alarm was off and instead of waking up at 6:00, I woke up at 7:00!
It was really good though, but I won't be doing that again. Right now, I am getting as much water in because I KNOW I need it too, so no mid-morning snack. Lunch today will be leftover soup, leftover mole OR open a can of tuna. Need to go and check which has the MOST protein.
Yesterday all I was able to eat was about 1/4 a cup of shredded chicken from a tortilla soup I ordered for lunch.
And then I had about 1 tbs of chicken w/ mole that my mom made for dinner. THAT was delicious!
I rambled again. Sorry Vick. Hope you have a GREAT day!
Take care,
Monica
on the hot border, by the hot sea...
U tell me that I sin,
U say Im bound for hell,
So once ur judgment condemns U,
I SHALL SEE U THERE. 
I'd rather be an OPEN sinner
than a FALSE saint...
Yes she's still losing weight! I think you meant to type "it sounds like you eat very litte" right?
Her story is AWESOME!
hugs, Y
Her story is AWESOME!hugs, Y
Open RNY 3/30/01 260lbs - 130lbs 
Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog! Also check out my Facebook Bariatric Girl Page. Photography site www.yvonnemccarthy.com .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨
