Whats UP TODAY?

well rise and shine. what do u have planned for fuel and fun?  i hope u have a great day. i had a bowl of cereal for breakfast and now i will have some decaf with 2/3 cup of nonfat dry milk. total of 20 grams protein.  don't know about the rest of the day.  i'm tired from helping my parents so i am taking a day off, but on call, to do some laudry and rest.  hope u have a geat one. vick

Vick, you get a perfect attendence award and I appreciate it.  I just getting caught up from this weekend!
hugs, Y