GOOD MORNING YA'LL!!!!!!!!

RISE AND SHINE, UP AND AT 'EM, TIME TO HIT THE GROUND RUNNING, ETC, ETC,ETC,. YOU GET MY DRIFT. I HOPE U ALL HAVE A WONDERFUL DAY.  WHAT DO U HAVE PLANNED TO EAT AND DO?  WE ARE TAKING OUR GRAND KIDS TO THE MUSEUM AND I WILL EAT MY WONDERFUL YOGURT CONCOCTION FOR BREAKFAST. HAVE A GOOD ONE. VICK

And a Good good Friday morning to you Vickie!
You are definately going to have more FUN than me today-
as you are off to the Museum with the kids--
and I'm off to the Doctor for 1st follow up!
I just have so many questions- I hope i'll be able to remember all the answers! lol

I'm taking my notebook!

anyway- everybody have a GREAT FRIDAY! 

(btw it's 10am Eastern Standard Time-not whatever time it shows up here on the post- been up since 630)

Smart girl taking your notebook!! Another thing, don't be shy about calling the doc's office when you do have questions because they should have someone for you to answer stuff.  Also...if you are comfortable with it, would you share any of your questions?  I would love to see the way they are answered as a way to keep my finger on the programs out there. 

I hope you are feeling good and let us know how your follow up goes!
hugs, Y

hope your check up came out great!!!!  have a good weekend also. vick

Wow Vick, you certainly lead a very busy life.  Here I live in Dallas and have so many museums and things of that sort available to me and I should be going!  I never plan much on what to eat because I just make sure and take my vitamins in the morning and the ones I need to take in the evening and always do my Extreme Chocolate MetRX shake in the morning.  After that it's pretty much just eating protein and vegetables and fruit if I'm good.  I eat very boring because I just treat it like fuel...like filling up the gas in my car when it's empty.  For me that's what works because I got in so much trouble when food became a sexual experience for me....or a way to self medicate when I get anxious.  Life has so much to offer...like museums!  Which one did you go to and what did you see??
hugs, Y

panhandle plains historical museum is about our area here. dinos, indians, cowboys, oil, gas, geology, taxidermy, dress through the decades, pretty interesting. thanks for your reply to my post. hope u have a great rest of the day. hugs, vick