WLS Success-through Powerful Positive Attitudes

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IF YOU READ THIS PLZ RESPOND

vickie O.
on 7/29/09 12:05 am - amarillo, TX
I JUST WANTED TO KNOW IF ANYBODY WAS AWAKE OUT THERE. GOOD MORNING TO YOU.  I AM HAVING MY YOGURT SPECIAL TODAY.  WHAT ARE YOU HAVING TO EAT?  WE ARE TAKING OUR GRANDKIDS ROLLER SKATING. WISH MY KNEES LUCK.  HOPE U ALL HAVE A GREAT DAY. VICK

 

EXPERIENCE WITHOUT REFLECTION IS HOLLOW

JEllen
on 7/29/09 4:18 am, edited 7/29/09 7:26 am - Capital Region, NY
I woke up way to early this am....fell asleep with the light on and thought it was morning at 3:30-- so natch I  fell back to sleep...

WHAT is your YOGURT SPECIAL???

my program says i can have yogurt shakes today and wasn't sure about it- so I just came up with my own concoction! 

I blended FAGE 0% with a strawberry Medi-Fast pack- (2)oz of water and some ice chips.  If I hadn't used the water it would have just not blended at all -way to thick.  Of course, i was only able to have less than half at once but it sure tasted good!

Hope you had a pleasant day with your grandkids and your KNEES didn't give you any trouble!
Yvonne McCarthy
on 7/29/09 5:14 am - Plano, TX
Well you're awfully *****y for a Newbie!!!  I LOVE IT!!! How you feeling girlfriend??
hugs Y

Open RNY 3/30/01  260lbs - 130lbs Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog!  Also check out my Facebook Bariatric Girl Page Photography site www.yvonnemccarthy.com     .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨

JEllen
on 7/29/09 7:25 am - Capital Region, NY

why who meeee? 

now you are the second person....to say that...

this am when my hubby was driving me home from the store he said...

"I can tell you are feeling better because-
                                   you are telling me how to drive!" 


I would have laughed if it didn't hurt so much~

Now i'm contemplating what to have for "dinner"?

Maybe I'll just finish off the Broth from the WonTon soup I picked up at my fav Chinese place. Broth WITHOUT the Wontons! --
it just tastes better than plain ole chicken broth from Swanson's...before surgery I'd put a little Frank's RED HOT SAUCE in it- but.... i don't want to go there just yet.....

vickie O.
on 7/29/09 8:28 am - amarillo, TX
doing good, how about you? vick

 

EXPERIENCE WITHOUT REFLECTION IS HOLLOW

vickie O.
on 7/29/09 8:27 am - amarillo, TX
my yogurt special is one you couldn't have yet. 3 oz of weigh****chers strawberry banana yogurt, 1/2 banana (sliced), 2 strawberries(sliced), 2 scoops non flavored protein, two teaspoons fiber. stir real good, put in freezer for 1 hour and then stir and enjoy. vick

 

EXPERIENCE WITHOUT REFLECTION IS HOLLOW

JEllen
on 7/29/09 11:19 am - Capital Region, NY
that sounds yummy. It will be something to look forward too!
I'm just trying to get to Friday without getting into too much trouble! lol I need to stop cooking for my husband! I want to taste things.
Yvonne McCarthy
on 7/29/09 5:11 am - Plano, TX
I was awake but this is the first chance I had to get on here!  I thought about posting about 3am when I was wide awake but I watched some bizarre TV instead.  I should have posted!

I love roller skating and that reminds me that I should get back out there with my rollerblades and hope I don't bust my butt! Here's proof I can do it!

Open RNY 3/30/01  260lbs - 130lbs Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog!  Also check out my Facebook Bariatric Girl Page Photography site www.yvonnemccarthy.com     .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨

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