WLS Success-through Powerful Positive Attitudes
IF YOU READ THIS PLZ RESPOND
WHAT is your YOGURT SPECIAL???
my program says i can have yogurt shakes today and wasn't sure about it- so I just came up with my own concoction!
I blended FAGE 0% with a strawberry Medi-Fast pack- (2)oz of water and some ice chips. If I hadn't used the water it would have just not blended at all -way to thick. Of course, i was only able to have less than half at once but it sure tasted good!
Hope you had a pleasant day with your grandkids and your KNEES didn't give you any trouble!
hugs Y
Open RNY 3/30/01 260lbs - 130lbs Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog! Also check out my Facebook Bariatric Girl Page. Photography site www.yvonnemccarthy.com .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨
why who meeee?
now you are the second person....to say that...
this am when my hubby was driving me home from the store he said...
"I can tell you are feeling better because-
you are telling me how to drive!"
I would have laughed if it didn't hurt so much~
Now i'm contemplating what to have for "dinner"?
Maybe I'll just finish off the Broth from the WonTon soup I picked up at my fav Chinese place. Broth WITHOUT the Wontons! --
it just tastes better than plain ole chicken broth from Swanson's...before surgery I'd put a little Frank's RED HOT SAUCE in it- but.... i don't want to go there just yet.....
EXPERIENCE WITHOUT REFLECTION IS HOLLOW
I love roller skating and that reminds me that I should get back out there with my rollerblades and hope I don't bust my butt! Here's proof I can do it!
Open RNY 3/30/01 260lbs - 130lbs Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog! Also check out my Facebook Bariatric Girl Page. Photography site www.yvonnemccarthy.com .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨