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GOOD MORNING Y'all!!! It's Monday

George T.
on 7/19/09 6:16 pm - Grand Prairie, TX
I apologize Vicki.  I am stealing your thunder today.  I promise I will not hog this thread.  I am just bored tonight so I figured I would do some posting.

It's the start of the work week.  Plan your strategy for the week.  What are you going to eat?  Most importantly, what will you stay away from?  And make sure you get your water in.



GOD BLESS AMERICA!!!!!                   
 

Yvonne McCarthy
on 7/19/09 11:21 pm - Plano, TX
George, I think Miss Vick would be thrilled.  Remember, no worrying about stealing threads and all that.  No judgment stuff in this place! 

Today is video day for the WLS News segment so I'm about to go to work on that and will be back this PM!

Thanks George!!

Open RNY 3/30/01  260lbs - 130lbs Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog!  Also check out my Facebook Bariatric Girl Page Photography site www.yvonnemccarthy.com     .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨

vickie O.
on 7/20/09 1:47 am - amarillo, TX
hey george. how are you doing?  i really don't know what i will eat today. but i will stay away from bread and sugar. hope u have a great day. vick

 

EXPERIENCE WITHOUT REFLECTION IS HOLLOW

vickie O.
on 7/20/09 1:48 am - amarillo, TX
p.s. george, i am just glad to see other people post. makes it more fun. vick

 

EXPERIENCE WITHOUT REFLECTION IS HOLLOW

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