Light All-American Turkey Cheeseburgers

ngredients:
1 package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey
1/3 cup catsup
3 tablespoons seasoned dry bread crumbs
2 tablespoons grated or finely chopped onion
1 egg white
1/2 teaspoon garlic salt (optional)
1/4 teaspoon freshly ground black pepper
4 slices (1/4-inch) red or yellow onion
Cooking spray
4 slices fat-free American cheese
4 kaiser rolls, split
4 slices tomato
4 leaves romaine or red leaf lettuce
Optional condiments: mayonnaise, catsup, mustard, sliced pickles

Servings: 4
Cook Time: 15 minutes

Directions
In a large bowl, combine turkey, catsup, bread crumbs, onion, egg white, garlic salt and pepper. Mix well and shape into 4 patties about 1/2-inch thick. Cover and refrigerate while preparing charcoal grill. Coat patties and onion slices with cooking spray. Grill patties and onions over medium coals 6 to 7 minutes per side or until no longer pink in center. Top patties with cheese during last minute of grilling. Place rolls cut side down on grill during last 1 to 2 minutes of cooking to toast lightly. Serve patties in rolls topped with grilled onions, tomato and lettuce. Serve with desired condiments.

Nutrition (per serving)
420 Calories
5 Grams Fat
47 Grams Protein
70 Milligrams Cholesterol
47 Grams Carbohydrates
1,160 Milligrams Sodium
3 Grams Fiber
1 Grams Saturated Fat