Salsa Yogurt Dip

Ingredients:
1 cup non-fat plain yogurt
1 cup purchased salsa (no sugar added)
2 tablespoons light mayonnaise or light Miracle Whip
1 cup shredded cheese of your choice (reduced fat is a good choice)

Directions:
In a medium bowl combine first three ingredients with a whisk blending until smooth. Stir in shredded cheese. Chill for at least one-hour or as long as one day prior to serving.

(About 65 calories per 2-tablespoon serving, 2 fat grams, 35 grams calcium.)

Variation: Salsa-Cheese Spread
For a thicker salsa spread substitute 1-package (8 ounce) Neufchatel 1/3 fat cheese for the yogurt and mix as above. (About 76 calories per 2-tablespoon serving, 6 fat grams, no calcium)