The need to change it up!

No matter where you are on your journey - the body settles down and gets used to a certain diet and/or exercise routine and it's easy to get stuck!    I've been battling a stubborn durable gain of 8 pounds and have had to modify my workouts due to a shoulder injury (surgery in February!) that continues to plague me.   I recently took up bellydancing...and I'm thrilled with the challenge.   It's an amazing workout and is making me feel like a dancer!!!!!    What are you doing differently these days......and if you feel you need to change things......what are you struggling with.  Let's help each other!     Best, Susan

Hi Susan,  I am struggling with excercise  - period. Once I get going, it's great but even getting to that point is such a chore! I go through bouts of  depression about where I am and where I want to be and the pressure takes it's toll.  I've been considering a  fun class of some sort to help. I figure if I can be around a group of women, laughing and all working towards that common goal that my help my mood.  Belly Dancing sounds like a great way to start, I will need to look into some classes in my area.