Well as with all holidays come the bbq the snacks and drinks. As bariatric patients holidays are a special challenge especially for me. Seems everyone has a recipe they are just dying to share with you!
I have learned one trick. Before I go to any BBQ/dinner whatever, I make sure I drink a good size protein drink. That way I am not hungry when I get there and less likely to indulge in something I shouldn't.
I hope if you are traveling like I am you are safe, happy and find cheap gas!, Blessing to you all.
Donna

Saturday did not turn out to be a good time or day. Too much to do on weekends. So any suggestions?