It will not be just to repent on the fact that you had too much consumption of foods at wrong time which has resulted to obesity in you. To look forward there are several foods available which can reduce your obesity to a great extent

Running is considered to be one of the best exercises both in long and short term basis. It keeps people healthy as well as helps in losing weight.

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People around the world are trying to get rid of the obesity and to achieve the target they even change their lifestyle. In order to lose weight, various weight loss supplements are available in the market. Although all the supplements are not useful, yet some supplements are really effective in reducing obesity.

Obesity is one of the major health concern of people of all ages. It is everybody's desire to have a healthy body without any obese nature but it has become very tough in this turbulent lifestyle to maintain such healthy body.

There are eight foods that will burn belly fat fast and quickly. Here is a list of foods that burn belly fat.

You can lose 30 pounds in 3 months by changing lifestyle which I did and lost 30 pounds. Below are the procedure which will lead to lose 30 pounds.

1. Drink 3 liters of water a day: Drink around 8-12 250ml glasses. It is important to drink enough water when starting an exercise programme because your body will release toxins and they need a way to escape. It is also essential for weight loss because it helps flush the system, carrying fat out. People have been known to jump start weight loss by drinking the proper amount of water daily.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin

The idea that some foods can magically melt kilos away has been around for a long time. Of course, while exercise and a variety of wholesome foods are the secret to long-term weight control, there are foods that help us burn calories and quash hunger pangs. The following section discuss 10 such food items that helps to burn fat and stay healthy.