It will not be just to repent on the fact that you had too much consumption of foods at wrong time which has resulted to obesity in you. To look forward there are several foods available which can reduce your obesity to a great extent.

1. Pineapple: Pineapple reduces the appetite. So before eating any meal having of this fruit can reduce your hunger and will eventually help you to eat less. It is also good for weight loss.

2. Sweet potato: It is a good source of digested carbohydrates and beta carotene. It also helps in losing weight.

3. Mushroom: It also reduces your indulgence for having food but is mainly important for diabetes patient since it reduces the need for insulin.

4. Soup sop: It also produces satiety.