VSG Maintenance Group

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Paula1965
on 4/8/25 2:34 pm
VSG on 04/01/15
Topic: RE: Tuesday, April 8, 2025

126.3. Calories at or below 1200. Mostly below.

Did a 30 minute interval treadmill workout today. Wasn't really feeling it! Lol! Thinking I should throw in my Jane Fonda step Video from the early 90's. Love that workout. I even dubbed it to a DVD from the original VHS! Man I'm old! I could pull out my abs and buns of steel videos too!

Worked on my Bible study for a bit today but will need to continue with it tomorrow.

DH and I are watching Love is Blind, silly show where people date in pods without seeing each other and then if there is a connection, they get engaged before seeing each other, go on a tropical vocation, move in together and then have a wedding (all within a few months)where they will either say yes or no to staying together forever! Stupid but mildly entertaining!

Leftovers for dinner. Easy Peasy for me!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Peps
on 4/8/25 10:49 am
Topic: RE: Tuesday, April 8, 2025

Oooooo.... I think I'm gonna make that chicken dish tonight! YUM!

Paula1965
on 4/8/25 5:45 am
VSG on 04/01/15
Topic: RE: Tuesday, April 8, 2025

Ooooooo, that looks really yummy!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 4/8/25 4:45 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, April 8, 2025

Here is another really good/easy recipe I made lately:

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 4/8/25 3:43 am - Cape Cod, MA
VSG on 03/28/16
Topic: Tuesday, April 8, 2025

121

It is pouring outside! DH and I were going to play golf this afternoon but unless it dries out early I don't see that happening. Hopefully it lets up enough to get Justice out. He is so frightened of being in heavy rain.

The new recipe I tried yesterday was great! The portions seemed a little small though so I might do 1.5 times the recipe for 4 servings next time:


DH really liked it so it is a keeper. Easy to make. We had broccoli with it.

My sinuses are doing what they usually do with a sinus infection: the over-the-counter steroid spray will take a few days to make it recede but it should be much better by the time we fly home for spring cleanup weekend. I was able to make it to water aerobics yesterday as well as walking Justice beforehand.

Have a tidy Tuesday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

CC C.
on 4/7/25 8:04 pm
Topic: RE: Monday, April 7, 2025

Thanks, DD! It messes with your mind when someone is so off in their interpretation of the facts and so irrational. Makes you think you're losing your mind, so I appreciate the validation!

DiamondD
on 4/7/25 7:36 pm
VSG on 06/13/12
Topic: RE: Monday, April 7, 2025

I'm sorry you have to deal with this. It just stinks. You are definitely a good friend, and she is wrong.

Liz WantsHealthForAll
on 4/7/25 4:39 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Monday, April 7, 2025

Soon you are going to have premier vision!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 4/7/25 4:37 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Monday, April 7, 2025

In that txt you were definitely asking if you could call her (or her call you). She is just angry at everyone right now. Amazing how that can happen to some parents when kids (even adult ones) are being protected (rightly or not).

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

diane S.
on 4/7/25 4:12 pm
Topic: RE: Monday, April 7, 2025

Greetings all

It is cloudy today but not raining. I went to the studio first today and made a few days. I was considering gym hookey but went there in the end. Listened to Taylor Swift and then Rubber Soul. DH is watching one of his weird mystery shows - the narrator keeps saying "orientated" GGGGGAAAAAACCCKKK

Well Liz hope the cold passes soon. No fun.

Peps congrats on the new low. Enjoy the last teaching days but you won't look back once you retire. Agreed. Small "bites" of the tasks works well. GL at the specialty.

Hamburger stroganoff. We used to have that when we were kids The kind with a can of mushroom soup in it. Bet yours is better.

DD more trips! Enjoy. Nice that your former student stopped in.

CC sounds like your friend should be former friend. Drama? No thanks.

Not much else. Onward with the parade of eye drops.

Diane S


      
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