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Peps, I have wondered how some of the rhetoric is landing on you. I have a seat somewhat out of the rain, being a gender conforming, heterosexual white middle class woman. No one is saying I don't have a right to exist or threatening the legality of my marriage or the legitimacy of who I love.

I do remember in the 80s feeling like it was open season on women, but maybe it still is, and it was my age that made me vulnerable. Just one small example, I was at a college party and some guy goosed me. DH (boyfriend at the time) was with me, and I turned to him and said, that guy just goosed me! DH yelled at him, and the dude apologized to DH, said he didn't realize we were together!! So I do have some of that fear of what can happen to a marginalized group. INCEL rhetoric sometimes has me terrified for my daughter and the entitlement some of these weirdos feel they have to "females". And they're feeling pretty emboldened right now, posting "your body, my choice" all over the internet.

And then there are the fears for people who are quite different from me. Oh my students! Are they and their families going to make it through this? My non gendered young folks, or my 30 year old friends who are transitioned.

It's ugly out there. I have to believe that good eventually prevails, but at what cost before it does win?

212.7

As I mentioned, I ordered Liz's scale. Amazingly it came yesterday afternoon. I set it up. It's going back in the box and will be returned. The metrics are quite off from my DEXA Scan results. This scale has me having super low muscle mass, a higher fat percentage and a grand total of 7 pounds of bone in my entire body. DEXA scan results have me at an above average body fat percentage, but also in the 95% of muscle mass for my age and my bone density is magnificent. Then we put Ron on the scale to check his metics. He holds his fat differently from me. He is very, very apple shaped. Ron's metrics were also quite off. We know he has lower bone density from previous testing. Well, not according to this scale. His body fat percentage was about the same as mine, but he had double the bone weight, which would be quite odd given what we know. So, the best we can figure is that it measured hydration levels in us both, used some type of algorithm to figure out what we 'should' be and calculated. I will stick to using a quarterly DEXA Scan, mirror, clothing, and current bathroom scale to keep track of my progress.

Did a really nice push pull workout yesterday. I am figuring that 4 days of resistance training should start showing results in a few months, IF I keep working on changing the eating disorder behaviors. Doing my best!!!!

Ann, I will have to look at the video about inversion thinking. I understand what you did, but not sure exactly how that premise might work. I think I am still missing something.

I do try to keep politics out of my on line life and not let politics affect my relationships. Friends, I am struggling. Perhaps because I grew up in a time during which homosexuality was still very much taboo and I spent a lot of time as an "invisible" minority-at times concerned for my physical safety-I am more sensitive to what I see happening in our country. I truly am worried. Economy comes and goes. I get that. But the disregard for humanitarian issues and utter disrespect for the working classes is egregious. If I were the parent of a gay, trans, or gender fluid person I would be so worried about their safety and future status as part of our citizenry. I don't know if anyone here read Elon Musk's rant on X about our country's billionaires being tired of footing the bill for workers in the USA. It was stunning. The audacity to suggest that if we want health care we should befriend a doctor, or that should we want entertainment we should get in the mud and wrestle with pigs is unimaginable to me. This is the type of thinking that is running our country.

Well, on that positive note... Have a wonderful weekend.

131.2, mostly likely due to having 3 alcoholic drinks last night! Food consumption was good though! I didn't even want anything from the dessert table at the wedding reception. Funny how these meds take that away. Most of the time I don't want an alcoholic drink either, but for some reason last night wasn't one of those times. I'm such a lightweight drinker that my head was feeling it this morning even though I didn't really feel drunk last night. The 3 drinks were consumed over 4 hours. It was fun seeing my old work crew!

DH and I met with a couple from our Bible study for lunch. 2 hours of chatting just flew by!

Not much else planned for today. I have no ambition to make dinner but don't want to go out either! What 's a girl to do? Send her husband out for take out? We do need to go grocery shopping so maybe something will jump out to me!

Third post of the day:

Here's Charlie's little (less than 4 minutes) chat about inverted thinking.

https://m.youtube.com/watch?v=K_vFpa0v3Wg

Weight 128.8 lbs.

DH's foot repair surgery seems to be working out great (after less than 24 hours). He says he doesn't feel any pain at all right now, which is a massive improvement over what he's suffered for nearly the last year and a half. This weekend he'll keep his foot it elevated and ice it 20", then no ice 60", then ice it 20", etc. He's also sleeping again right now which isn't unexpected after

Now, about the F**K**G surgeon. I'm not going to describe that conversation on a public bulletin board. I may post on TT about it ONLY because I learned from this experience a lot about how to improve pre-surgery and post-surgery conversations between doctors and patients, and others might learn or improve upon my lessons learned thus far.

This coming week will be warmer and will certainly remove the final snow and ice of this past week's white precipitation. I welcome it. The Ohio River which crested late yesterday caused some floods and closed roads along the water. I drove down by the river on Thursday just to see how far the river was up, and it was 1-2 inches below the road in some places. Whoa! Other long sections of the road were completely closed because they were much farther underwater.

I got to the gym only once last week (given the pre-surgery activities and organization). I plan NOT to replicate that next week.