VSG Maintenance Group
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We eat what we want then put down our fork and say I am full! Or no thank you to that peanut butter cup or whatever. No room in the Inn (or sorry it just doesn't appeal right now).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Thank you, Paula! I didn't know your M.S. was in that realm. Respect! We're lucky to have you amongst us. :)
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
I just say no thank you! DH was trying to push a peanut butter cup on me last night. I had to say no at least 5 times, he just wouldn't quit! I was pissed!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
That would be bioelectrical impedance testing they did at your gym. Similar technology to the home scales that measure body composition. I know hydration can affect those results.
My Master?s is in Clinical Exercise Physiology and we did hydrostatic weighing (under water) in college. If you have a University that has a health sciences program near by, you may be able to have it done there. A quick Google search for Kentucky also showed me this - In Kentucky, you can get a DEXA scan for body fat analysis at centers like DexaFit in Louisville, Your Body Goal in Louisville, and Fitnescity in Lexington.
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Paula, I squeezed some little gizmo I held in my hand, but have no concept of how doing that measured body fat.
Next week I'm going to use some better assessment equipment at a sister gym in town where they have a different gizmo I tested on 2 years ago. I'll see what that one says. I agree/know that the water displacement test really is the best measure of body fat, but I've never found a place that would do it. (Another thing to research.)
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Ann, curious how the new gym determined your percent body fat? I wouldn't guess that you would be 36%. That seems high for your height and weight and frankly how you look in pictures. Under water weighing and Dexa are the gold standards for measuring body fat. I know Shel and I had quite a few discussions on this after VSG. If you truly want to know, I would try and get one of those. I know I did a Bod Pod scan after VSG and I came out super low in body fat "extreme athlete level". Of course I was an exercise fanatic then!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
131 even! One stinking pound from goal! Yay! I really should have a range. Maybe I'll make it 125-130 or 128-132!
Asian pork lettuce wraps for dinner tonight. Quick and easy and relatively healthy. Both DH and DC1 love them.
DC1 seems to be in better spirits. They said they may go out to the gay bar tonight since they feel they should see some friends!
Happy Birthday Peps! A milestone one at that, correct?
DD, so happy you are in warm climes and enjoying pool time and relaxation! Hope you have a wonderful dinner out!
Ann, dinner party and your wine sounds good. I looked up the wine too but can't do dry ones. Semi dry is okay for me though. My favorite is a good Reisling. Hard to not be a bit of a food snob when you live with a chef!
Liz, your Valentines dinner table looked spectacular. I love how social you and DH are. Hoping for more of that once DH retires!
CC, did the Mexican leftovers reheat well? I think mine usually do if I order a plate of something but more often than not I just get 1 a la carte chicken taco and eat a few chips! The benefit and curse of being on these meds!
Diane, I think you are the treadmill queen! Your consistency is truly impressive!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Liz, your Valentine's table was enchanting. What a beautiful evening you created.
Diane, pink roses seem so fitting. I hope they are filling your house with sweet fragrance!
Paula, good for you for keeping a date night boundary for you and DH. There are just no easy solutions for DCs anxiety and mental health issues. You clearly are diligent seeking support and help for them. You are a very good Mom.
Ann has me thinking about a new kind of red wine I've never explored.
Years ago, my baby cousin got married. Her other grandma was in her 90s. I was visiting with her after the wedding g, and she told me, I drank red wine for the first time last night. I found out I liked red wine! And I thought, Thank you Grandma Grace for showing me that even if I live to be 90, life will still hold new pleasures. Here's to finding those new pleasures everyone !
(clearly the sun and heat are doing me good )
Happy Birthday to you Peps! Hope it continues to be a great weekend for you in dog show world.
This is a tough one. I'm much better about my food boundaries, because I will literally get sick if I overeat. But it does come up in new situations. Tribe, how do we handle the food pushers?
