VSG Maintenance Group

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Peps
on 10/8/24 12:09 pm
Topic: RE: Tuesday, October 8, 2024

I am surprised to be the first reply today - especially as it is almost noon here.

Fist time on the scale in a week today. I am not displeased. I weigh the same as I did when I left. Yes, secretly, I would have loved to have seen a lower number, but seeing 223.1 was a win - especially because my dose last week was less than a third of my normal dose. So, a double win!

I was pretty wiped out when I got home. I slept a lot on the plane, but it was a very light sleep. I did both suitcases unpacked and put away, did a little puttering in the closet and got some more clothes purged. I found one of my "normal" sized suits (a 44) and was happy to see I could button it, but I really need to drop another 15 or 20 before it fits properly. I do not wish to be smaller than a 42 suit coat. Anything between 42 and 44 is fine.

Oh, and after some fall like weather in Pennsylvania, coming home to 100 degree heat was rather unpleasant. I'm done with this heat. I want crisp autumn weather NOW!!! Today our "cooling trend" began. It's supposed to reach "only" the mid 90s today. FUGH!

Had weird dreams last night. Can't really remember them, but I remember waking up thinking YUCK! I think I'm glad they faded away so quickly.

I could have used a day to recover at home, but not my fortune. At least my classes were sort of enjoyable. Monday and Tuesday are not my favorite days, but I do have one first grade class on Tuesdays that is really delightful.

So, signing off from here as... Torrid Tuesday!

Paula1965
on 10/8/24 11:11 am
VSG on 04/01/15
Topic: RE: Monday, October 7, 2024

Alexander's



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 10/8/24 4:56 am, edited 10/8/24 5:14 am - Cape Cod, MA
VSG on 03/28/16
Topic: Tuesday, October 8, 2024

Weight 119.8. Need to figure out something healthy and satisfying to make for dinner tonight.

Florida is in for a big hit from Milton. My friends on the West coast have evacuated as Port Charlotte is supposed to take a big hit. I have friends with places in Venice and Clearwater as well who aren't there but very fearful about what is coming. Where we live now on the east coast it doesn't look as dire though everyone is preparing by getting all the food and toilet paper available at the stores. They generally aren't evacuating. We live in Indian River County which is under a Hurricane Warning but we are on the edge of where it changes to a Watch. The spiraling winds should be coming mostly from the south which is good because our condo has no windows on that side of the building. Our lanai opens on the north side. It just occurred to me that the box I will be shipping likely is going to take much longer than usual to reach its destination. I will have to factor that in when choosing its contents.

Yesterday I did meet SIL and BIL for lunch. And over the course of the day I got the slipcovers on the chair and couch I moved here washed so everything looks fresh.

DH stayed here and finished cleaning his garage. He feels pretty good about getting this place in shape after letting it go for a lot of years. It was a very part time place for him before he retired, then after he retired his ex moved here for a couple of years. So over all those years stuff had just been accumulating in closets, cabinets, drawers, the basement, and garage. It's mostly cleared out now though some deeper cleaning is indicated in some areas. Luckily he didn't ignore the structure so the roof, siding, and bathroom were all replaced within the last few years.

Today I will continue packing for Florida though I have some time (we leave mid-day Monday). Have a topical Tuesday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 10/8/24 4:39 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Monday, October 7, 2024

I haven't heard anything from my pharmacy but I did get a new order just 2 weeks ago. No idea what the future will be but have seen people commenting in FB that they can't find a pharmacy with Zepbound. Hmm...

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

DiamondD
on 10/7/24 8:15 pm
VSG on 06/13/12
Topic: RE: Monday, October 7, 2024

Which restaurant has this delectable dish? We make it to Door County every couple of years.

VSGAnn2014
on 10/7/24 5:45 pm
VSG on 08/14/14
Topic: RE: Sunday, October 6, 2024

Funny! :)

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

Paula1965
on 10/7/24 4:41 pm
VSG on 04/01/15
Topic: RE: Monday, October 7, 2024

159 on the dot. Think I was there not too long ago!

At our favorite B&B in Door County. Good dinner out, which was really just apps and a glass of wine. It is only 6:30 and I'm ready for bed! Lol!

We did hike just a bit today, getting some pics of lighthouses. Colors here change a bit later so no great Fall pics.

More hiking planned tomorrow and then dinner at our favorite restaurant ever! They have this seafood dish with lobster, scallops and shrimp over a puff pastry with lobster cream sauce. Pure decadence! I'll probably only be able to eat 4 bites but they will be good!

Looks like my tirz will come from a different pharmacy this month and may be able to order more than 1 month's worth next month. Then will probably have to switch to sema unless adding the B vitamins is a viable work around which is doubtful.



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 10/7/24 4:37 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Monday, October 7, 2024

Never heard of her but I looked it up after reading this!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 10/7/24 4:34 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Monday, October 7, 2024

Take advantage of those quiet times at the pool.

I only use 1 (maybe 2) settings on the new appliances- too complex!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 10/7/24 4:28 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Monday, October 7, 2024

A complete change in your life at 18. How wonderful and miraculous!

That 37 year old dryer is definitely way better than the new ones. I had a pair that was probably 25+ years old at my former place in Florida and they worked way better than the new ones.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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