VSG Maintenance Group
Recent Posts
137.6
Ooooopsie...(not because of the scale number, but more to the point being the nonchalant and mindless nature of acquiring said gained #- nothing healthy about it in terms of both attitude or slider carbs and sugars involved. Seem to be back in a pattern of "indulgence with intention of getting back on track tomorrow". My waning sense of self integrity is a bit scary (been there-done that- know where it can take me- and it isn't a pretty place, folks). Motto for the day: I am not a needy child- some is enough and definitely, Self love, respect and care first and foremost.
'Nuff said! Off to participate in celebration with gratitude all the wonderful experiences I can enjoy (thanks, Devon, for the positive and powerful NSV picture)!
Hope abounds and in Peace and joy of the season and day...
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
143.4, impressive drop for me! I skipped the 144's altogether! Hopefully it will stick!
DH working all day again. I think I will clean a bit and maybe go out in the cold to do some boot shopping. I have a few outfits that I fit in again that go well with over the knee boots and my boots were thrown out a few years ago as they were too well worn! I wasn't wearing fun little sweater dresses with knit tights then so I didn't replace them! Time to do so!
I'm sure DC will come over for dinner after work. And then will hang out the next two days on their day off. We did have the crab legs last night. They were only okay. Got them at Costco for a really good price (15.99/lb.) but they were not Alaskan crab legs and I could tell (not as meaty and sweet, plus I think they had been over cooked a bit in the pre cooking process, I simply warmed them up, with butter of course!)
Peps, nice extra room on that seat belt! Thankfully, I never did need to ask for an extender but it was close. We will be dining with some friends of DH's between Christmas and New Years. The wife had been super morbidly obese but has been on a weight loss journey and has lost a good chunk of weight. For the first time ever she was able to attend her granddaughter's Christmas concert because she could finally fit in the theater type of seat! Now that is a great NSV! I know she is seeing a nutritionist and think she might be on a GLP1 as well. I've never met either one yet but the husbands get together for a breakfast or lunch out once a month. I hope I can be an encouragement for her.
Weight 118.6 - twice weekly injection on-board a day late. I think I will go back to my former schedule instead of pushing back by a day. The timing works better.
I was at my home by 9:30 am yesterday. A totally smooth and uneventful trip home. It feels good to be here. We took a long Justice walk then I had a long shower. I ended up with a 1/2 hour nap as I couldn't keep my eyes open, but then we played golf with friends that we are in a tournament with tomorrow. We did 8 holes until it got too dark. The cart barn was closed up when we returned the cart at 5:30 or so.
Something is still wrong with Justice. I thought it was post-vaccination reaction for the first couple of days but it has been 4 days now. He seems to be avoiding jumping and shakes a lot when picked up. However he is eating and pooping well and had full energy on the long walk yesterday. Right now he is snoring away on my lap totally relaxed. Very odd - I don't like to see him being off. I wish he could tell me what's wrong.
Today I have water aerobics, then DH and I are having our Christmas together tonight. I have to wrap his gifts but hopefully I have enough Christmas gift bags to do it. I love those things.
I forgot that my second chair is supposed to be delivered this morning. We just need to transport the huge leather club chairs to the Habitat Restore, then I am done tweaking major furniture (for now).
Time to get somewhat motivated. Have a satisfying Saturday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I bet some people will look at my mermaid/shell decorations and roll their eyes. Oh well...
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Yes - the son definitely needs to learn how to be more cognizant of other people's time. I hope my kids are. I think so as they are always on time with me these days - not so much when they were younger but they learned when we expressed our displeasure if they were late and via experiencing frustration when other people caused delays for them (or cancelled last minute).
I hope the Mom said something to the son.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
LOL - my home had that same decor in the late 80's.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I haven't had it long enough to know. But the little dog hairs don't seem to show too much.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I think the northeast was jealous and wanted something that sounded impressive too...
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Honest, geese were the absolute trendiest thing mid to late 80s. I got so many geese themed gifts at bridal showers. I think my airpot even had a goose on it! I remember a period during the 70s when mushrooms were the thing. My aunt had mushroom canisters and plates. And then there were sunflowers ~ mid 90s? I skipped that one.
Greetings all
It's rainy and cold here. We went to the new dentist yesterday. *^@%!*(^%$$^*@## she wants me to have quite a bit of dental work. Oh fudge. And I thought the other guy was trying to do unneeded stuff. The thing is, they took a lot of pictures and showed me the cracks and decayed spots. So I guess I had better suck it up and do it. DH was the one with a chipped tooth but she just smoothed that one off for him. So I have several appointments. I forgot to ask if they do nitrous oxide but might demand it. Or root around for old valium.
CC that is so rude of those people to be so late when you were doing them a big favor. Hope your friend told her kid he was rude. Sometimes I think people assume that single people have nothing to do so time changes don't matter. My own pet peeve is people showing up unannounced which DH's friend does once in awhile. It unleashes the dog cacophony plus I am usually not dressed. At least you got some costco rewards from it. Peps has a more healthy attitude about the gift of time but then again there is less time later on.
So I went to the studio and then to the gym today. It got really windy and the roads were wet. Yeah I had never heard of an atmospheric river until we moved to northern Ca. In the midwest it was a thunderstorm.
Blue carpet! Thats what we got rid of a couple of years ago for the dog friendly vinyl. Amazing how colors come and go. My first house was tan and burgundy and the second pink and grey. This one is eclectic - meaning whatever was here is still here. I did remove all the borders of wallpaper whi*****luded grotesque floral, plaid, and geese marching around the bathroom. No thanks. Funny DD that you had a geese kitchen. Makes more sense than a geese bathroom.
Liz hope your return trip was uneventful. But I bet you are glad you made the effort. Worth it.
DD and Paula stay warm. Looks like it's a bad winter start. Heated blanket Paula! Rust sounds like a "warm" color at least. And I am with Peps on the avocado color. And harvest gold. Who thought that up?
Leftover Thai food tonight. There have been some power outages around here. Hoping ours holds. I don't do well at camping..
Diane S