VSG Maintenance Group
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208.4 (I think)... Horribly busy day yesterday resulted in poor food intake. But thanks to tirzepatide, hunger was completely at bay. Until dinner time I had consumed only2 Quest bars for a grand total of 360 calories, but 40 grams of protein.
My morning client (elderly woman in her mid 80s) cancelled due to the incoming rain. She does not like driving in bad weather. I don't blame her. I will see her next weekend instead.
Speaking of freezers, Ron and I need to make sure there is room for the new freezer coming from my brother on the 11th. His freezer is relatively new, upright and frost free. Mine is an old chest freezer. Still works great, but not frost free and hard to find things in when it is full.
Not much else to report from here.
121.8 - not too bad after 2 weeks of unusual eating. I'm 1.5 pounds up from my weight before vacation, but still in my preferred range. I decided I should not do any ostriching and fess up to the scale right away.
So great to be home! Justice was so wiggly and happy when I came in. He slept next to me all night which isn't always the case lately.
DH and I went to the Beach Club for dinner last night. We ate at the bar and met a lot of great people to talk to. My meal was a new entree which I absolutely loved - shrimp in a tomatoey cream sauce with zoodles. It was yummy!
Not sure what today will bring except that the bus leaves in an hour for breakfast. We need to review the contents of the freezer as I believe there are a couple of meals frozen in there from prior cooking efforts. Other than that we need to sign the taxes, pay the tip for our charter and settle up on some other expenses from that, and do our monthly financial meeting. It is going to be rainy this afternoon so it is a good day for that after we do our long Justice walk.
Have a surprising Sunday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
A lot of people here have an 8 o'clock awakening which is especially good this time of year when it is so dark in the morning. Alas, after all my years of getting up at 4:30, my usual wake-up time is 6 with an occasional 6:30 or 7. But I am also falling asleep at 10 pm.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
You would still miss each other if you left in another year. Great find on the bras! Also, loved the picture at your coffee place on FB. No wonder you go there every week!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I'm glad the shower went well. And im sure you rose to the occasion for the evening. Happy times!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
A quick fly by between shower activities and dinner and concert out!
127.5 (I think).
Shower went well. I'm pooped but will try to get some energy mustered up for the evening festivities!
Good reports from all of you! Yay for no cancer, fun socialization at work with no students there, Spring Break sleep ins and good weigh ins after a hard workout and sweet new life!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Sweet Vivian!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Totally new team all associated with the better hospital where she lives. Thank goodness.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I am not an IUD fan either but she can't take birth control pills.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
She's adorable. Small but mighty. And your nephew is radiating joy!
